Mobility and prevention
Preventing falls in older adults
Practical steps to reduce risks at home and support mobility, balance and confidence.
Falls rarely have one single cause. Strength, balance, vision, medication, footwear and obstacles at home may all contribute. Prevention begins by identifying the risks that matter for each person.
Review the environment
Poor lighting, loose rugs, cables and clutter can increase risk. Keep routes clear, light corridors and stairs well, and place frequently used items within easy reach.
Maintain movement and strength
Appropriate physical activity can support strength, balance and confidence. Type and intensity should reflect the person’s condition. A professional assessment is useful after previous falls, instability or fear of falling.
Footwear and walking aids
Footwear should be stable and suitable. Canes, frames and other aids need correct adjustment and should be used according to professional advice.
Seek assessment after a fall
A fall deserves attention when it is repeated or followed by pain, dizziness, reduced confidence or a change in mobility. Seek medical care for acute symptoms or a suspected injury.